我有齊以下4 樣, 咁咪死得??
1) 睡眠不足,
2) 缺乏運動 (上網算唔算運動? ),
3) 愛飲茶啡 (一日一杯睡魔少搵我 )
4) 中央肥胖累事 (點止中央, 直情係全身)

至於四低一高飲食 .... 進食高脂、高膽固醇、高鈉及高糖食物, 少食水溶性纖維如蔬果 (生的蔬果會食多d, 煮熟的唔多鐘意食)

我諗我都係 ....

<我有齊以下4 樣, 咁咪死得?? >
haa...probably not, but mostly would speed up your natural physical deterioration process and lower your immune system to start with...

- 缺乏運動(上網唔算運動)
- 中央肥胖累事
seriously consider making a commitment to utilize your Wii Fit on a regular basis, being somewhat a gamer yourself. and try to talk your spouse into it and keep one another accountable along the way. any amount of exercise even walking a few times a week helps in a long run,  consider it's an investment in yourself and your beloved family.

again, knowing is one thing, unless you really put things in practice, they are nothing but written/spoken words. we all know that talk is cheap

愛飲茶啡, 睡眠不足, needless to say.

peace.

Coolio :
<even walking a few times a week...>

certainly not in this weather..lol