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System message: ultraegg changed topic to '可能忙到死的一日'

老細夜夜都 email 爆我, 睇怕返工後都係比人捉去開會, 唔知今次又衰咩啦, 希望我好運唔係死得最大鑊o個個啦

你咁強, 無事喎！

都唔係第一次啦﹗哈哈﹗上天冇生錯人既﹗

Ben, the diet plan's so far not go as promised. With my jogging/walking 8 miles this evening, I guess i can only lose 3.2 pounds 1st day. So if i just do it without exercise, shredding 5 pounds top for 3 days.

oh my god....8 miles? So...that's mean this formula must combine with extreme exercise?

No, 6-8 miles is my routine workout, my left leg & calf got hurt last Thursday after climbing 300 steps and jogging 4 miles. This has been my 1st exercise past 4 days. Maybe I'm too aggressive!

Wow, it's 2 am there!! You're not going to bed yet?

Sodog, don't be too aggressive.  You still have long way to go.  In Chinese....take a break because that you still have long way to go.  (I hope you understand what is this in Chinese).  Yes, it is 2:30am in here.  Just finished my report around 1:45, and took a shower and wait for my hair dry.  Ready to go to sleep now.  Chat w/ you tomorrow.  Nite

Haha, good morning....i guessed it right, 3.6 pounds 1st day. Let's see how much weight will be losing if i take a break today.